h) 7pm Tues ALDERSHOT Qigong New Joiners

Taiji Qigong exercises - This is the non-martial arts aspect of Tai Chi, practiced solely for health and well being. Slow movements which strengthen and stretch the body and calm a racing or anxious mind. 'Qigong' or 'Chi Kung' literally means 'Energy Work'.

This class takes place at Alderwood SENIOR school, Tongham Rd Aldershot GU12 4AS

6 x Tuesdays 7pm classes on 8, 15, 22 & 29 September and 6 & 13 October

Please ensure you receive a receipt from the booking system, which confirms successful payment. Please note down the class dates as reminders are not sent